Daga zarar ciki ya shiga mace za tasamu wassu alamomi da bata saba ji ba, (ma’ana alamomin juna biyu kenan) daga cikin alamomin akoi :..
1🤰🏽- Ketaren wata
2 🤰🏽- Tashin zuciya
3 🤰🏽- Gajiya
4 🤰🏽- Amai
5 🤰🏽- Nonuwa suna kara girma.
6 🤰🏽- Zazzabin safe
7 🤰🏽- Yawan fitsari
8 🤰🏽- Yawan kwadayi
9 🤰🏽- Karuwar karfin sha’awa.
Wadannan alamomin baza su tabbatar da cewa mace tana dauke da juna biyu ba, a dai-dai wannan lokocin mace yakamata tayi gwajin fitsari ko jini domin tabbatar da cikin.
An raba ciki zuwa zango uku:
1🤰🏽- Zango na farko yana farawa daga shigan ciki zuwa watanni uku.
2 🤰🏽- Zango nabiyu yana farawa daga watanni uku zuwa wata shidda.
3 🤰🏽- Zango na uku yana farawa daga watanni shidda zuwa haihuwa.
Hanyoyin da mace mai ciki zatabi domin zama cikin koshin lafiya:
1 🤰🏽- Idan mace tayi ciki yaron da yake cikinta yana zukan jininta sabida shine abincinsa wannan dalilin yasa mata masu ciki suna yawan samun karancin jini .
Yakamata ta samu nau’in abinci mai dauke da sinadarai masu gina jiki, kayan lambu, da kuma kayan mar-mari:
🤰🏽- Wake
🤰🏽- kifi
🤰🏽- Nama
🤰🏽- kwai da sauransu
Dakuma ganye da kayan itatuwa kamar su :
🤰🏽- Salat 🍈
🤰🏽- kabeji 🍑
🤰🏽- Alayyafu 🥬
🤰🏽- zogole 🌿
🤰🏽- Lemu 🍊
🤰🏽- kankana 🍉
🤰🏽- Apple dasauransu .🍎
Wanda cin abinci lafiyayya yana karate’s mata jini , lafiya , yana karawa yaron da yake cikin ta lafiya da kaifin basira .
2- 🤰🏽 Rayuwar yau da kullum na mai ciki dole ya banbanta da na sauran mutane.
a- mace mai juna biyu bai kamata tadinga aikin wahala sosai ba, yakamata tadinga hutu ko wacce rana .
b🤰🏽- idan mace mai ciki bata da lafiya dole taje asibity domin gudun kada tayi amfani da maganin da zai zama mata matsala ,ko zai yakawo matsala ga yaron cikinta .
c- tsaftar muhalli da tsaftar jiki yana da amfani sosai ga mace mai juna domin kare kanta da yaron cikinta daga kamuwa da cututtuka .
d- maccen da take yawan amai yakamata tayi amfani da busheshshen abinchi wanda hakan zai rage yawan amai ko kuma ya tsayar da aman gabaki daya .
3- Zuwa awu (Antenatal) yana da amfani sosai wanda a lokacin awu za a auna aga yadda yaro ya kwanta a ciki da. kuma girmansa da kwanakin cikin.
Kuma ana auna aga wasu matsaloli masu kashe uwa da jaririnta domin a magance su, kamar su
1🤰🏽- Hawan jini
2🤰🏽- Ciwon sugar na masu juna
3🤰🏽- Cutan kanjamau
4🤰🏽- Yawan Jini
5🤰🏽- Zazzabin cizon saura
6🤰🏽 – Alamar Eclampsia
4🤰🏽- Ina gargadin mata da sudinga amfani da maganin karin jini da ake basu a wajen awu (Antenatal).
mafi yawan mata idan anbasu maganin karin jini mai makon suyi amfani dashi kullum, amma basa amfani da shi, da sunan basa son warin maganin , wanda wannan baya daya daga cikin dalilin da zaisa a hana mutum shan wannan maganin .
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Asani dama chan magani ba Dan dadi ake shanta ba, illa Dan neman lafiya da neman kariya daga lafiya .
5- Sai Kuma daukan allurar tetanus, wannan wata allurace da akeyiwa mata lokocin awun ciki , amma mafi yawa mata basa son wannan allurar sabida rashin sanin amfaninta .
Gaskiya wannan allurar tanada amfani sosai wanda yana daga cikin amfaninta shine kare yaro daga kamuwa da wannan cutan nan mai hatsarin gaske wato ( tetanus ) .
6- Motsa jiki lokocin juna biyu nada amfani sosai ga kadan daga ciki:
– Yana taimako wajen rage ciwon baya, tashin zuciya, kumburan kafa da kuma kunburin Jiki.
– Yana taimaka wajen kare ko lura da ciwon suga na Lokacin goyon ciki
🤰🏽- Yana taimaka wajen Karin karfi
🤰🏽- Yana taimaka wajen bunkasa yanayi
🤰🏽- Yana taimakon karfin jiki, jinya da kuma lafiyan jiki.
🤰🏽- Yana taimakon ki wajen yin barci mai dadi
Abubuwan da yakamata mace mai ciki ta sani lokacin motsa jiki.
🤰🏽- Ta saka kayan da suke matse jiki kamar r igar mama, da kuma daure ciki dan kar aji ba dadi
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